

Overcoming Barriers to Diet Change for a Successful WFPB Lifestyle
This post explores five common barriers to diet change, originally outlined by UT MD Anderson, and applies them specifically to adopting a WFPB lifestyle. You will find practical tips and examples to help you navigate these hurdles and build lasting habits that support your health and well-being.

Cynthia
17 hours ago6 min read


Sometimes Vanilla Is the Best Flavor: Easy Vegan Vanilla Bean Ice Cream Recipe in the Ninja Creami
Vanilla ice cream is the perfect 'blank canvas' for juicy seasonal fruits. This recipe is proof that vegan ice cream and creamy, rich deliciousness aren't mutually exclusive.

Cynthia
19 hours ago2 min read


When "Processed" Isn't the Whole Story: Taking a Second Look at Plant-Based Proteins
It's everywhere you look now. "Processed" has become almost synonymous with "unhealthy." Yet nearly everything we eat has been processed in some way. The real question isn't whether a food has been processed.
The question is: What was done to it, and what is the overall nutritional result?

Cynthia
3 days ago4 min read




