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This is the a place where I natter on about on a wide range of topics.


My Go-To Plant-Based Meat and Seafood Analogues (And Why I Keep Coming Back to Them)
Here's the rundown, brand by brand, of those meat and seafood analogues that have earned a permanent spot in my kitchen and how I like to cook them.
Sep 16 min read


Are you looking for a place to donate to help those impacted by the Hawk and other fires?
Here's where you can donate to help those impacted by the Hawk and other fires.
Aug 241 min read


Clear Prop!: Whatever Happened to Situational Awareness?
Situational awareness sounds like an aviation term.
It shouldn't be.
It's a life skill.
And perhaps we could all use a little more of it.
Clear prop!
Aug 244 min read


The No-Soggy-Wrap Method: Vegan Southwestern Garden Veggie Wraps That Actually Hold Up
I started making these, and other meals, for the Veteran's Guest House and the Freedom Pantry because food-insecure veterans deserve real, nourishing meals — not just calories. But testing this batch for myself showed me the same recipe that works for a food pantry works just as well for a busy family's lunch rotation.
Aug 185 min read


How I Stopped Fearing the Bad Night (and Finally Slept Better)
A few years ago, I joined the ranks of those who simply can't seem to get a decent nights' sleep, and nothing seemed to help. Until I discovered the Sleep Reset app.
Aug 155 min read
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