How many delicious foods disappear from our tables because someone in the household has decided they don't like them? It doesn't have to be that way. It's time to put your food detective hat on.

It's time to stop being frightened by a word and a bean. Estrogen and phytoestrogen are not interchangeable. And soybeans are not estrogen pills. I'd hate to see an extraordinarily useful, nutritious and ancient food pushed off our plates because we confused the two.

After decades of nutritional whiplash, perhaps there's something reassuring about how unexciting much of the broad dietary advice actually is. Eat a variety of vegetables and fruits. Eat legumes, whole grains and nuts. Favor foods that aren't heavily processed. Diet that we can actually live with and thrive on can't be reduced to a single food.

This post explores five common barriers to diet change, originally outlined by UT MD Anderson, and applies them specifically to adopting a WFPB lifestyle. You will find practical tips and examples to help you navigate these hurdles and build lasting habits that support your health and well-being.

It's everywhere you look now. "Processed" has become almost synonymous with "unhealthy." Yet nearly everything we eat has been processed in some way. The real question isn't whether a food has been processed. The question is: What was done to it, and what is the overall nutritional result?

As writer, Michael Pollan said, in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion. It's the American paradox: The more we worry about nutrition, the less healthy we seem to become

Today, the vegan kitchen is one of the most exciting, creative, and nourishing places to cook, and there are so many great cookbooks to guide you. Here, I offer just a few that, IMHO, are great starting points.

I never imagined I’d be writing this post, reflecting on how my diet and lifestyle have evolved over the years. But life has a funny way...

What if you could make just one change that could help you lose weight, reverse disease, help the planet, eliminate animal cruelty and...