Omega 3's are plentiful in a whole-food, plant-based diet
Scroll through the page or click on a category. You can also click on the magnifying glass icon to sear for something that way. May these posts give you new ideas and inspire you to live a simpler, easier and more delicious life!




- Jan 8, 2022
- 7 min
One diet resolution to rule them all


- Jan 4, 2022
- 3 min
Fritatta without fear!


- Oct 4, 2021
- 3 min
Tofu-based Mayonnaise rocks it, and is perfect for salad dressings.


- Sep 30, 2021
- 3 min
Sweet Potato and Black Bean Quesadillas


- Sep 17, 2021
- 4 min
West African Collard, Sweet Potato and Peanut Stew: Authentically satisfying.


- Jul 19, 2021
- 4 min
Fresh, fast and fabulous: Vegan Pea Soup Parisian


- Jul 10, 2021
- 4 min
Japanese-inspired Golden tomato Gazpacho: Fast. Vegan. Refreshing.


- Jan 17, 2021
- 3 min
No-Egg Salad takes you back to the day ... only better. Way better.


- Jan 14, 2021
- 3 min
Just call 'em Swedes. Mashed Rutabagas might be your new favorite, ahem, potato.


- Jan 14, 2021
- 3 min
This vegan, no-oil Spinach Sauce brings star-quality to soups, pasta and more


- Dec 13, 2020
- 4 min
Delicious, slice-able Seitan is simpler than you might think!


- Dec 11, 2020
- 5 min
This Lentil-Mushroom Loaf will satisfy your entire family


- Dec 4, 2020
- 3 min
Simply the best vegan, oil-free meatloaf recipe


- Dec 1, 2020
- 6 min
How to simply 'vegan-ize' just about any recipe


- Nov 9, 2020
- 3 min
Creamy Chikin Gravy in Minutes!


- Oct 27, 2020
- 3 min
Creamy Kabocha Broccoli Chowder


- Oct 26, 2020
- 2 min
Can't Get Enough Vegan 'Meatloaf'


- Oct 21, 2020
- 2 min
You Won't Believe It's Not 'Buttah'!


- Oct 19, 2020
- 5 min
You Can Learn to Ratatouille, Too.